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If you want to feel better in yourself, sometimes making little tweaks to your diet can make all the difference. A lot of people don't get enough protein and the recommended daily protein intake for women and men will differ depending on their unique goals. For example, if you are trying to get fitter and healthier, you should increase your protein intake as they are the building blocks of your muscle. Many people, when it comes to getting fitter, healthier, and stronger, don't necessarily have enough protein in their diet. We need to do away with the myth that too much protein is bad because this is not the case. But let's show you some simple ways to get more protein into your diet.