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If you want to be your beautiful self, you may think that the source of your happiness all stems from how you look, but when we talk about beauty and fashion, we've got to remember that the key is about feeling better about ourselves. And this is why diet can make a big difference. If we feel irritable, tired, and sluggish, is it due to the diet we are exposing ourselves to? Keeping our GI tract running smoothly is going to have a positive impact on our energy, while also maintaining blood sugar levels to keep us feeling more even-keeled. So this is why we have to focus on eating right. So what sort of foods should we take to make us feel good?